英会話仙人トモヤさん- 23/9/14 科学と宗教が解明！幸せの本質

英会話仙人トモヤさん- 23/9/14 科学と宗教が解明！幸せの本質 | 英会話を学ぼう |

Hey
What do Neuroscience, Buddhism,
Taoism, and Stoicism all have in common?
They all figured out that
pleasure is not happiness.
And Buddhism has said that
what keeps us suffering is
the constant seeking of pleasures,
and from a neurobiological perspective, this is true
because what pleasure is,
is dopamine,
and all dopamine wants is more dopamine.
It is molecure of more.
It is never content.
Dopamine is the primary driver behind all of addiction.
And so, from a neurobiological perspective,
seeking pleasure ends up not being about the pleasure itself,
but more about alleviating the suffering and pain
that exists in pleasures absence.
So what do we do about that?
We need to retrain our brain and
retrain ourselves to crave peace over pleasure,
to find joy within challenge,
and to find happiness within the process –
the process of Being Alive.
————-
Taoism, and Stoicism all have in common?
have A in common Aを共通に持つ
They all figured out that
figure out, 解明する、理解する
the constant seeking of pleasures,
constant 絶えず続く, seeking 探求、探索
and from a neurobiological perspective, this is true
perspective 見方、視点
It is never content.
content 満足している
Dopamine is the primary driver behind all of addiction.
primary 主要な
drover 原動力
addiction 依存、中毒
seeking pleasure ends up not being about the pleasure itself,
end up, 結局〜で終わる
but more about alleviating the suffering and pain
alleviate 軽減する
We need to retrain our brain and
retrain 〜を再教育する
retrain ourselves to crave peace over pleasure,
crave 〜をとても欲しがる